It’s not hard to think up great ways to treat yourself. We’d all love a spa day topped off with a meal prepared and served by someone else. Maybe a sitter for the night, so the little angels are asleep when we get home. Or just a morning where the cat doesn't wake you up by sitting on your windpipe.
But for every article I see about self care, I get frustrated and think "Who can afford that?" Yes, I could goof off for an afternoon with a sack of potato chips and a tub of ic
Do you feel stretched in a hundred different directions? Obligations, deadlines, appointments, meetings, work, housework, sports, everything. More often than not, it seems there aren’t enough hours in the day or days in the week for all that needs to be done. We’re on constant high alert. We're always moving. All this chaos can be hard on your body and mind. When this happens, we tend to be less mindful of our eating. Or chasing sleep like it’s a lively kitten. Or we get snip