Coping with Challenge - some personal thoughts on the COVID-19 outbreak
It's been a week since I made the heart-wrenching decision to temporarily suspend all hands-on treatments at my Sedona massage and energy...
3 Energy Self-Care Techniques You Already Know!
Using energy as “medicine” is one of the oldest, safest and most effective forms of healing on the planet. Knowing how to shift energy ...
Chakras: Windows to the Soul
Chakras hold your life story. Every emotionally significant or impactful event you have ever experienced is imprinted in your chakras.
11 Ways to Treat Yourself (That don’t involve money or food)
It’s not hard to think up great ways to treat yourself. We’d all love a spa day topped off with a meal prepared and served by someone...
The Reboot for your Mind and Body
Do you feel stretched in a hundred different directions? Obligations, deadlines, appointments, meetings, work, housework, sports,...
Body image risk and reward in massage
Body image. Almost everybody has something about their body that they don’t like. For many people it’s a minor issue, no big deal. But...
5 Tips for Neck and Shoulder Care Between Massage Appointments
People with neck and shoulder issues often have their pain return before their next massage appointment. Work, play, children, (even...
5 Simple Ways to Honor Your Breasts (and Your Body)
October is Breast Cancer Awareness Month and while there may be some controversy around wearing pink, this month is about YOU, whether...
Ever Wished Your Dog Could Talk?
Using energy kinesiology testing to get information about your companion animal's wellbeing.
Energy Wellness in Sedona's Red Rocks
I've had my wellness practice in Sedona, Arizona for the past 20 years. This is both a blessing and a curse. I get to enjoy the stunning,...
